Victory Nugget For Women: " Be Yourself"

Know who you are, and be who you are. Don't try to be someone else. There's only one of you on this planet, and you really are all that.

Be the best 'you' you can be and have a blast while you're at it.
Don't ever let anyone tell you you're not good enough. You are. And then some.

Have a great day!

PRESS RELEASE: DR KEM THOMPSON - INSPIRING WOMEN WORLDWIDE

DR KEM THOMPSON – INSPIRING WOMEN WORLDWIDE

“I may not have met you before, but there’s one thing I know for sure about you: you are a woman who’s destined to succeed.”


So begins Dr Kem Thompson’s powerful new self-help book ‘INSPIRATIONAL BLUEPRINTS FOR PERSONAL SUCCESS – for Women’. This is a book that tells it like it is; a wake-up-and-take-responsibility-for-yourself guide that pulls no punches and is destined to set women on course for self-belief and success. It teaches women everywhere how to spark motivation within themselves, whenever they need it.


Dr Kem Thompson is quite clear about what makes a successful woman: success depends on what’s going on in your head. Your thoughts determine your actions, which in turn influence the results you achieve in life.


Change your thinking pattern, learn to love yourself and God (the so-called ‘higher being’ as some refer to Him) and you CAN achieve the success you want. That’s the premise of Inspirational Blueprints for Personal Success, a truly inspiring guide to becoming the person you want to be.

This is Dr Kem’s first (hard copy) book and is based on her personal philosophy, medical know-how and experiences as a life coach and the creative force behind the Total Success for Women web-coaching site www.totalsuccessforwomen.com

Launched in 2006, the site has attracted thousands of enthused followers from around the world. Feedback from women who follow Dr Kem’s programmes shows remarkable, often life-changing, results.

30 days to change your life
Inspirational Blueprints for Personal Success sets out an intensive 30-day programme for readers to follow. Each day tackles a different aspect of the parts of a woman’s life that she may want to improve. The exercises at the end of each chapter demand considerable thought or action. Together, they build the springboard from which to make all the changes in your life that you are looking for.


Day 1 is about the power to choose. Dr Kem sets a challenge: “Decide to begin making choices whose outcome you desire.”


For many, this is the crux of their problem. Not knowing, or not actively stating what you want from life can leave you rudderless and inclined to half-heartedly try one thing after another – or worse, try nothing at all to change your situation. Making a deliberate decision, choosing to succeed, is the first step in the direction of success.


But choosing to change is no good without action. The next chapters guide women to take the steps required to achieve success, based on the Eleven Universal Principles. These are:

* Vision – have a clear picture of what you want to achieve



* Belief – believe beyond a shadow of doubt that you can do it



* Responsibility – take responsibility for your future



* Affirm – get the habit of saying out loud or writing or reading the written version of what you want to achieve



* Commit – make a firm commitment to action



* SMART – set goals that are Specific, Measurable (or Motivational), Attainable, Realistic and Timed


* Plan - and take action



* Persistence – don’t give up until you have achieved your desire



* Gratitude – adopt an ‘attitude of gratitude’, even when things are not going to plan



* Become a giver – think of what you can do for the other person,

expecting nothing in return


* Be in the know – learn as much as you can about your situation or goal.


Think and act


Taking action to reach goals and desires underpins everything Dr Kem proposes. She acknowledges that this is not always the easiest route to take, offering guidance and practical exercises each day to crystallise ideas and put them into action.


These include forming good habits, ditching your guilt, becoming ‘selfish’ (in a positive way), keeping a journal of thoughts and progress, and breaking everything down into ‘baby steps’.


Dr Kem’s encouraging style and no-nonsense approach make this an entirely readable and highly motivational book. No one who reads it through will be able to resist grabbing a pen to write down their goals and changing the way they look at life, from Day 1.


As she says: ‘Your dreams are there for a reason. Your imagination is there for a reason. Use these God-given tools to design the life you want to live. Then use the tools in this book to make them real.’



Change your life for ever - with Kem Thompson’s Inspirational Blueprints for Personal Success – for Women. The book launched on Monday 22nd February 2010 RRP £12.00, and is available through Amazon and good booksellers everywhere.

You can also order direct at www.totalsuccessforwomen.com or www.filamentpublishing.com

- e n d s - KEM901X/2010




NOTES FOR JOURNALISTS


DOCTOR KEM THOMPSON lives in North London, UK –

and is available for interview. She can be contacted through:

Ms Ray Hodges, MCAM, MCIPR at HPS-PR:

Direct line: 01628 894793

Email: r.hodges@hpsgroup.co.uk

IT'S OUT!! 'INSPIRATIONAL BLUEPRINTS FOR PERSONAL SUCCESS- FOR WOMEN'

The Bitter Truth About Sweeteners, pt 1

I'm just going to let you watch this 90 minute video for now. Eventually I'll add some information here about sweeteners to help you navigate through the mass of misinformation out there and see clearly which ones (if any) are good for you and why the bad ones are bad.





Go ahead, watch and leave your comments, thoughts or questions here.


Have a healthy life!


Blessings to ya.


Dr Kem

Victory Nuggets for Women